The Present Father Protocol

Break out of survival mode lead with calm, grounded power in your family and your work.

If you’re tired of snapping, shutting down, or running on empty The Present Father Protocol helps you regulate your nervous system, restore energy, and show up with presence that improves both your relationships and your job performance.

My Story

I didn’t learn this in a classroom

I learned it kneeling on the floor in depression… after raising my voice one too many times. Heart racing. Ashamed. Watching my pain spill onto my boy and feeling our bond slip away

That was my breaking point.

Then I discovered how to breathe with awareness, reset my nervous system, and meet my kids with calm instead of chaos. Breath by breath, I rebuilt myself – and my connection with my family.

Now I teach other fathers to do the same. Because our kids don’t just need us in the room – they need us present, steady, and alive with them

An Invitation

I see you. Your struggle isn’t weakness — and I don’t judge it.

My own journey broke me open. I faced parts of myself I’m not proud of. And it humbled me.

What I’ve learned is this: struggle is not the enemy. It’s an opportunity for a rite of passage—a sign that something within you is calling, even if you haven’t yet learned how to listen.

This protocol is my invitation to listen, breathe, and join me on a quest for a calmer, deeper, more abundant life.

Gatekeeper

This is Not for Everyone

This is not a quick fix.
Not for men chasing hacks or excuses

If you’re not ready to own your energy and presence, this isn’t your path

But if you are…
If you’re ready to face discomfort, make hard choices, and lead from depth, this is your path

Own your existence — or keep avoiding it.

What’s Inside

The Present Father Protocol is a 6-week journey that guides you out of survival mode and into calm, present leadership.

Module 1: Breathe to Calm

Goal: Get out of stress mode and back into control.

Module 2: Return to Self

Goal: Stop reacting, start responding.

Module 3: Integrate & Rise

Goal: Lead with clarity, confidence and calm.

Practices You’ll Use

Inside the protocol you’ll work with:

Breathwork

Walking / rucking

Cold exposure

Journaling

Resetting your relationship with coffee (the hidden villain that spikes stress and keeps you stuck in survival mode)

The Transformation

Inside the protocol you’ll work with:

Calming and regulating your nervous system — staying steady under stress
Acting instead of reacting — showing up with calm presence, not anger
Finding beauty in the messy moments of fatherhood
Restoring natural energy — without caffeine or constant hustle
Reconnecting with your breath — your most powerful tool for presence

The same tools that help you stay calm with your kids also sharpen your edge at work.

Longer focus and attention span

a regulated nervous system makes it easier to enter and stay in flow state.

Better decision-making

instead of reacting from fight-or-flight, you respond with clarity and confidence.

Presence with coworkers & clients

the same grounded presence you bring to your family builds trust and respect at work.

Natural energy that lasts

no more caffeine highs and afternoon crashes, just steady drive through the day.

We work towards unlocingk the focus and energy for better job performance and more consistent flow with calmer state of existence.

Closing

Doors open soon.

Join the waitlist for The Present Father Protocol and be the first to reclaim your energy, emotions, and leadership at home