Welcome to Hilmir Holistic Health
Holistic wellness in fitness and health
9D Breath Journeys
9D Breathwork is a transformative and spiritually awakening journey where every breath takes you closer to your true self, reigniting the spark of life within. It’s like rewiring your brain for happiness as you tap into your subconscious mind. Imagine waking up with boundless zest and confidence, prepared to achieve your goals. We’ve curated a selection of music to guide you, and I’m there to provide compassionate support, gently assisting when needed to ensure your safety during this transformative process. Vulnerability plus safety equals healing. The body holds onto past traumas and suffering, but through deep breathing, we activate the body’s natural healing mechanisms and quiet the mind. This facilitates the release of traumas and provides an opportunity to redefine your beliefs and experience relief from pain – all of which have been reported by our clients.
1. 9D Multi Dimensional Sound Experience
2. Somatic Breathwork: releasing old energy that is trapped in the body – traumas and trapped emotions
3. Guided vocal coaching
4. Solfeggio Frequencies: set up frequencies that have proved to help balance the bodies energy system
5. 432hz harmonic tuning
6. Binaural brain entrainment: different frequencies played separately into each ear
7. Isochronic brainwave tones: one frequency on its own that beats very rapidly
8. Subliminal hypnotic therapy
9. Worldclass Music Compositio
For bookings and enquiries go to Contact.
Hi. I’m Hilmir P. Hálmarsson
As a child, I reveled in the joy of play and creative exploration, always wearing a smile on my face. The great outdoors and camping held a special place in my heart, serving as my most cherished activities. However, as I grew older, it became apparent that the rigid confines of the educational system didn’t align with my spirit and physicality. I struggled to find a sense of belonging within the system, often labelling myself as inadequate, unintelligent, and unqualified.
For years, I navigated life recklessly, feeling as though I had very little to lose and drifting aimlessly. I began to lose sight of my purpose and felt utterly lost. When others expressed their belief in me, I couldn’t help but think I had somehow deceived them. Even when I put forth effort, I questioned my sincerity, convinced that my actions were futile and would lead to nothing.”
I was inside of a very capable human but yet I suffered silently. This inner turmoil left me feeling angry, lost, and isolated, even when I was with family and friends. I felt trapped by my own thoughts, unable to find any relief.
Desperate for some connection, I found myself associating with the wrong crowd, turning to drugs and even steroids to fill the emptiness within my ego. Eventually, I ended up relying on pharmaceutical medications, facing frequent and severe suicidal thoughts.
But it took me quite a few years to figure out that real wellness lies in the breath, especially when we connect it with nature. This connection brings balance to our bodies and allows us to cultivate profound love for ourselves and others.
My mission, born from my own struggles, is to use my experiences as a catalyst to help people discover the power of self-care, forgiveness, and awakening. I can proudly say that I’m dedicated to helping others find authentic health and happiness as i have.
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Testimonials
Thank you for a wonderful experience, I can honestly say I’ve never experienced something like it before.
I was really skeptical in the beginning but that was mostly due to bad experiences in the past and my own problems and trust issues. Your explanation was on point and the support during the session is perfect. It really feels like someone has got your back.
– Johannes (Mike)
What a day.
A perfect, in touch, Scientific, well read script, perfect leadership…. just well done!
You have your purpose in sight, you have found your gift.
– Scott Webber
Many thanks for the breath work session today. It was by far the most powerful breathwork i have done and you were an excellent guide. I felt safe and connected to you. Your guidance kept me in it when I dropped out of the rhythm a few times. It was amazing the transformation in my body and I have noticed that I feel lighter and more courageous in saying what I need to say and being myself.
You are a gift and I’m glad to have met you.
– Anna
Contact information
Hilmir P Hjálmarsson
Health guide & coach
Phone: +46 72 215 39 11
