Welcome to Hilmir Holistic Health

Holistic wellness in fitness and health

Holistic Health

My service and coaching philosophy

I am very passionate about a sustainable and natural way to have holistic wellness in fitness and health. I would not say I’m your every day coach that will simply give you some workout plan with reps and sets for the gym and have you counting calories and macronutrients. I have that kind of option for some specific physical goals or needed to treed some kind of disease like diabetes 2 for example.

I’m hoping I can give my clients some guidance on how to live healthily and bring fitness into their lives instead of the gym. My approach is ancestral health philosophy which means you follow the blueprint that our hunter-gatherer ancestor laid out for us before the civilization technology, Vehicles and other uniquely modern chronic conditions. This way we should be able to stay lean/fit and age gracefully. It isn’t very or complicated at all!

It really is just MOVE, lift and stay away from fake food! It’s not a coincidence that even for the fact there are more gyms, medications, trainers, techniques, supplements and ”SECRETS” available now than ever that we are only getting unhealthier, sicker, fatter and more depressed.

I’m not saying these things don’t work as a tool in your quest for fitness and health, but it’s more about our disbelieves in ourselves and unattainable belief in these tools.

They are not part of our history, evolution or build into our DNA memories.

Though Some people love to go to the gym 5 times a week and build bulky muscles and do the same repetitions day after day, year after year, we all know nothing one fits all, we are all different and have unlike tolerance and patience for activities and things. These people can often look quite good but they don’t have to be healthy. I know because I’ve been there. Read more about it in my history!

My passion is ancestral health, living optimal gene active life, thriving instead of surviving, feeling empowered instead of discouraged with lifestyle diseases and finding comfort in discomfort where we can be emerged with eustress instead of distress if not finding that comfort.

The first step is to contact me so I can hear what your goals are and go from there. I will set up your personal ancestral blueprint with workouts, diet instructions and other health guidance.

Looking forward to being a part off your journey for better health

Online Coaching

Holistic-Health coaching

Minimum 3 months subscription

This program is my ultimate service and passion. We’ll work together to find your way to holistic health.

We will start by figuring out what is your WHY and your meaningful reason to achieve your vision for better life and wellness.
Discover your obstacles for not achieving your health and fitness goals that are often caused by our own identity that cause outdated story telling.
Discover a diet and a sustainable way of eating that is customised for your unique body, wishes and circumstances without being dieting on and off while counting calories, with focus on the quality of the food instead of specific nutrition.
Implement some hacks/activities that fit you and are backed up by modern science, that can help with optimal hormonal production (for better sleep, recovery, energy, and lighter mindset), increase mentality, strengthen you immune system and reduce stress by seeking what we call eustress. All these are done with the respect of the ancestral way of living.
Workouts, movements and outdoor activities to fit into your schedule that suits you fitness goals.
Have a video-chat every 2 weeks and possible contact 7 days a weak through ZenFit and email.
Workouts with videos, Recipes and meals through ZenFit app.

Fitness and health coaching

We start by having a chat about your fitness goals and your vision of healthier you.
Discover your diet and a sustainable way of eating that is customized for your unique body and circumstances without being dieting on and off while counting calories, with aim for the quality of the food instead of specific nutrition.
Implement some hacks/activities that fit you and are backed up by modern science, that can help with optimal hormonal production (for better sleep, recovery, energy, and lighter mindset), increase mentality, strengthen you immune system and reduce stress by seeking what we call eustress. All these are done with the respect of the ancestral way of living.
Create a program with workouts, movements and activities to fit into your schedule that suits your fitness goals.
Workouts with videos, recipes and meals through ZenFit app.

Fitness coaching

We start by having a chat about your fitness goals.
Diet and nutritional advice for better results.
Created program with workouts, movements and activities to fit into your schedule that suits your fitness goals.
Workouts with videos, recipes and meals through ZenFit app.
Vegetarian options available.
Opt. Groceries Shopping list for the right kind of nutrition for low carb high fat LCHF.

30 day fat-burning metabolism activation

A blueprint for a very effective way to enhance or activate you fat-burning system which is very important for future weight control and healthy metabolism.
Workouts and outdoor activities that fit your circumstances with emphasize on special levels of intensity for optimal fat-burning.
You will get a well structured guide how, what and when to eat for the optimal activation.
A Groceries Shoppinglist for the right kind off nutrition which Is structured for low carb high fat LCHF.
Vegetarian options available
Workouts with videos, recipes and meals through ZenFit app.

Customised home (gym) workouts

You can get up to 3 (day) home workouts customised for your fitness level and goals.
If you have some home workout equipment, you can send me a list and I´ll implement them into the workouts.
I will share with you the timers for each workout through a interval timers app.
You will get an access app that offers exercise programs and video of each exercises. ZenFit.
As a bonus you will get one gym-workout of your wish. Upper, lower or full-body workout. I would recommend a full body.

About Hilmir

Im Hilmir Petersen Hjálmarsson and Im the person behind this coaching page. Im grateful that you are taking the time and investing in my words by reading about me. I guess and hope you are here now because you have found something of value about my page and feel like I might have something meaningful or useful to offer you and your journey to holistic health.

Im born 12th may, 1982 on a beautiful day, I had a pretty normal childhood and was a positive and creative boy with problems on concentrating. That means, sitting still and only use my brain for a very localised and narrow focus on given task. But I loved to do play, do puzzles and create or build stuff in some sense.
I developed a very low self-esteem after having problem with the education system, with poor grades and embarrassment outcomes in school. I literally believed and lived after that identity, Im stupid and wouldn’t amount to anything worthy.

After I manage to build up my self-esteem on a very fragile foundation by being good at sports and a bright upcoming star in basketball , I got injured after an assault which put a stopp to my journey to a successful basketball career. Not the injury it self was enough after a incredible recovery, but it would always have some negative affect and I was nowhere close to be mature enough to face this challenge and lost my way in self pity and vigtim mindset.
At this time I had already given up on going the education way, so when the doctor actually said to my 20 years old that I would probably never play basketball again or be able to do any intense physical activities… I broke!!!

Later in life I got very depressed and lost in my ways, not following my passion or not following my heart on the road to my passion where my being would thrive, where I would be empowered waking up, so my spirit or soul started to deteriorate in some sense. I got very depressed up to the point I planned my way out and have been dealing with depression for 12 years.
But I felt and knew deep inside I was ment for something bigger, and I had the heart and the right characteristic to make a difference in the world.

Today finally… Im feeling better then ever in all senses off my health. I have reached this by implementing trough the years: meditation, mindfulness, breathing, Cold exposures, outdoors, nature, movement, thankfulness and mindful way off eating with emphasis on plant-based diet and holistic fitness into my life. Just now when writing this Im feeling more appreciation for myself and how far I have become. This sounds like a lot but it isn´t when apart of your lifestyle and the volume of every practice variates with life and different eras.
Now I live in the arms off the forrest with my beautiful girlfriend and lovely newborn son where I strive to follow my passion or helping others to live healthy.
I feel like my years off growth, recovery and work to get healthy has given me a great knowledge to help others, plus it´s such a passion of mine to learn about the human biology and the best way to live healthy from ancestral point off view. I love researching ancient ways to prepare wood, move and socialise that I try implement in my live and practice in the best way possible.

Thank you for reading, I look forward and hope to work with you.

Hilmir Petersen Hjálmarsson